Brandt CrossFit in Fort Worth

CrossFit involves functional movements performed at high intensity and for shorter duration. It is essentially the combination of gymnastics, bodyweight exercise, and Olympic lifting. CrossFit by definition is "fitness that is broad, general, and inclusive." All trainers at Brandt Fitness & Self Defense of Fort Worth are Level 1 Certified and are there to challenge and motivate you. But at the same time, they will make sure proper technique, safety, nutrition, and rest are maintained. Our ultimate goal is to coach individuals on the meaning of true fitness. We strive to create lifestyle changes and promote the importance of true fitness across the community. CrossFit is suitable for any individual, regardless of age or ability. All can benefit -- triathletes, sport-specific athletes, martial artists, police officers, elderly individuals, and people who have never exercised.

Pricing: $140/month unlimited, $125 if paid via autodraft.

Three month contract: $350

Six month contract: $595

One year contract: $1,000

$100 a month for nurses, teachers, police/firefighter/military

$15 Single class drop-in

$100 for foundation session bundle (three foundation sessions required)

$50-$70 per hour for personal training